Since I practice and teach Yoga, I could write volumes on the many benefits of regular Yoga practice. Key word here is "regular". Yoga is not something you try once. It's not even something you do on a regular basis, maybe once a week. Yoga is like brushing your teeth- it's a daily necessity for maintaining a balanced mind and body. Go ahead and play tennis, run marathons, practice martial arts, play football or basketball, spend some time on the elliptical, do Zumba, and even lift weights if Read more [...]