PT X DT
March 6, 2013 by
Not everyone wants or needs a personal trainer but if you do, a visit to Dave Trujillo's website at www.ptxdt.com is a good start. I have never been trained by Dave, but I know him personally and am so impressed by this guy. I've seen him work with clients and I've seen the results he's had. Dave is the real deal. And don't let the current photo of Dave fool you - yes, he's as tough as they come, but he's also very kind and a total family man, the consummate gentleman.
The photo you see here Read more [...]
Skidless Towel by Yogitoes
April 21, 2013 by
This is the bombdiggity of yoga towels. Yogitoes has obviously put a lot of thought into the design and quality of materials used. I cannot say enough good things about this towel. I bought the Mayan print version and have used it for heated (105 degrees) Yoga class and have laundered it as well. It even has a cushy round circle at the top just perfect for resting your chin in preparation for spine-strengthening postures when lying on your stomach.
Now, if you're reading this and you do not practice Read more [...]
Bachata Nights with Carlos
May 2, 2013 by
The day I met Carlos, we became instant friends. I had just finished teaching a Yoga class and he came into the room and introduced himself as someone who wanted to start teaching dance. One of the people in the class asked him to show some moves and he instantly obliged. It was obvious he was a gifted dancer, but as we all know, when someone is good at something, it does not necessarily mean they can teach. As a matter of fact, it's been my experience that it is usually the exact opposite.
I've Read more [...]
Bike the Bay
February 21, 2013 by
Did you know that just once a year you can ride your bike across the San Diego-Coronado Bay Bridge? When I heard about this ride, I just had to do it, since even driving a car across the bridge has always given me the willies. Boy was I surprised! Not only was I not scared even one tiny little bit, but the 25 mile ride was easy and the folks I met at the beer garden after the ride were a hoot! (Not sure if the fact that I was one of the first to arrive at the beer garden was due to my riding ability Read more [...]
